The Cool Down - CrossFit Open - Ep.1 - The Open Was Different This Year

April 02, 2022  •  Leave a Comment
The CrossFit Open and the Open Division Quarterfinals have come and gone, and there's a lot to dive into. So much so that I'll be dividing this episode into a couple of sections. Each section will also be uploaded to YouTube (link in bio). For this first episode, we will break down the workouts and discuss the 2022 Open as there were some change...
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Not Today Cancer

February 26, 2022  •  Leave a Comment
Athlete of the Week: Ben Spickes III from Omnis CrossFit North Ben was nominated for athlete of the week by a former athlete of the week, Blakley Lensing. In his words.... "In the spring of 2021, I kept having the feeling like something was wrong when I was working out. I kept feeling like my strength was declining and that I did not have the st...
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The 2022 CrossFit Open Giveaway - Sponsored by Your Total Fitness Shop

February 17, 2022  •  Leave a Comment
How to enter: Follow both @ytfstagram & @Focus 501 on Instagram Like the post Tag at least 1 friend in the comments - unlimited comments allowed How long is the contest: Contest valid from Feb. 18th to Feb. 21st at 11:59 pm. How will the winner be chosen: The use of https://pickawinner.co/instagram will be used to randomly pick the winners...
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Jeremy Burton - Athlete of the Week 12/24/21

December 24, 2021  •  1 Comment
Athlete of the Week: Jeremy Burton of Nehemiah House and Stronger Together Fitness In the true spirit of giving during Christmas, this week's Athlete of the Week is Jeremy Burton from Union Rescue Mission’s Nehemiah House and Stronger Together Fitness. Jeremy is positively changing the lives of the men of Nehemiah House one workout at a time... He...
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End of 2021 Give Away - Rules & Details

December 01, 2021  •  Leave a Comment
How long is the contest: Contest valid through Dec 14th or until I reach 900 followers of this account, whichever happens first. How will the winner be chosen: The use of https://pickawinner.co/instagram will be used to randomly pick the winner of the promotion. Once the random generator picks the comment, I will confirm the entrant is foll...
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